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tea-woman: vegan-yums: Avocado and potatoes by Candy Wong Mmm thank you, this is a good idea
standardmoves: Squat with Weights 3 sets of 20 reps Sofy Dempsey Start standing. Feet can be together or about a foot width apart, toes pointing forward. Hold a dumbbell in each hand anywhere from 5 to 8lbs. Begin to bend the knees to come into a squat, sitting way back into the heels and tucking the tailbone under slightly. At the same time, lift the arms out in front, keeping them straight and raising them parallel to the floor. Be sure not to round forward. Roll the shoulders back and keep the chest open. Release and return to starting position. That was 1 rep. Go for 15-20 reps, rest and repeat. Good for balance, toning, and arm strength. Standard Moves presented by PUMA.
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